Use the start-stop technique
Use the squeeze technique
Practice pelvic floor exercises
Slow down stimulation
Take breaks during sex or masturbation
Focus on foreplay and pacing
Use thicker condoms
Try desensitizing condoms
Use a topical numbing spray or cream as directed
Reduce anxiety and stress
Get enough sleep
Exercise regularly
Limit alcohol and avoid recreational drugs
Avoid rushing during arousal
Masturbate earlier in the day if needed
Try mindful breathing during sex
Change positions to reduce stimulation
Strengthen control through regular practice
Consult a doctor if the problem persists
Ask a doctor about prescription options
Treat any underlying medical or psychological issues