Eat a balanced diet with enough calories, protein, iron, and healthy fats
Stay well hydrated
Maintain a healthy body weight
Avoid smoking and vaping
Limit alcohol intake
Manage stress
Get regular, moderate exercise
Treat underlying hormone imbalances
Address low estrogen if diagnosed by a clinician
Review medications that may affect hormones with a healthcare provider
Consider fertility medications or hormone therapy only under medical supervision
Treat uterine conditions such as adhesions, fibroids, or chronic inflammation if present
Improve blood flow with clinician-approved lifestyle changes
Monitor ovulation and cycle regularity
Follow up with a gynecologist or fertility specialist