Eat enough calories and avoid extreme dieting
Maintain a healthy body weight
Include healthy fats in the diet
Eat soy foods in moderation
Consume flaxseeds regularly
Get enough sleep
Manage stress
Exercise regularly, but avoid overtraining
Limit excessive alcohol intake
Avoid smoking
Treat underlying medical conditions that affect hormones
Review medications that may lower estrogen with a healthcare professional
Consider hormone therapy only under medical supervision
Use fertility or hormone treatments only as prescribed by a clinician