Eat enough protein daily
Include iron-rich foods if deficient
Get enough zinc, vitamin D, and B12
Treat scalp conditions like dandruff or psoriasis
Use minoxidil if appropriate
Consider finasteride for male pattern hair loss
Avoid tight hairstyles and traction
Reduce heat styling and chemical treatments
Stop smoking
Manage stress and sleep well
Massage the scalp regularly
Use gentle shampoos and avoid harsh products
Check for thyroid or hormonal issues
Review medications that may cause hair loss
Address low ferritin or anemia
Consider microneedling under professional guidance
Consider low-level laser therapy
Seek a dermatologist for persistent thinning