Eat iron-rich foods such as red meat, liver, chicken, fish, eggs, beans, lentils, spinach, and fortified cereals
Include vitamin C-rich foods with meals such as oranges, lemons, guava, strawberries, tomatoes, and bell peppers
Take iron supplements only as prescribed by your doctor
Take prenatal vitamins regularly as recommended
Avoid tea and coffee with meals
Avoid taking calcium supplements or dairy products at the same time as iron-rich meals or iron tablets
Eat folate-rich foods such as leafy greens, beans, peas, avocados, and fortified grains
Eat vitamin B12-rich foods such as milk, yogurt, eggs, fish, meat, and fortified foods
Use cast-iron cookware when preparing food
Treat worm infections or other causes of anemia if diagnosed by a doctor
Get regular antenatal checkups and blood tests
Drink enough water and maintain a balanced diet
Rest adequately and follow your doctor’s advice on diet and supplements