Eat iron-rich foods: red meat, liver, chicken, fish, beans, lentils, spinach, tofu
Include vitamin C with meals: oranges, lemons, guava, tomatoes, bell peppers
Take iron supplements only if prescribed by a doctor
Eat folate-rich foods: leafy greens, beans, peas, avocado, citrus fruits
Eat vitamin B12-rich foods: eggs, dairy, fish, meat, fortified foods
Include protein in your diet: eggs, meat, dairy, legumes, nuts
Avoid tea and coffee with meals
Avoid calcium supplements with iron-rich meals
Treat heavy menstrual bleeding if present
Manage blood loss from ulcers, piles, or other causes
Get tested for anemia and underlying causes
Follow your doctor’s treatment plan
Stay hydrated
Eat a balanced diet regularly
Do not self-medicate with iron without medical advice