Maintain a healthy weight
Eat a balanced diet
Limit added sugar
Reduce saturated and trans fats
Choose whole grains, fruits, and vegetables
Include lean proteins
Stay physically active
Exercise regularly
Drink enough water
Limit alcohol intake
Avoid binge drinking
Do not smoke
Get vaccinated for hepatitis A and B
Practice safe sex
Do not share needles
Avoid unnecessary medications and supplements
Take medicines only as directed
Limit exposure to toxins and chemicals
Use protective gear when handling chemicals
Manage diabetes
Control cholesterol levels
Control blood pressure
Get regular medical checkups
Screen for hepatitis if at risk
Follow a liver-friendly diet
Increase fiber intake
Choose healthy fats
Sleep enough
Manage stress
Avoid raw or undercooked shellfish
Wash hands and food properly