Limit alcohol or avoid it completely
Maintain a healthy weight
Eat a balanced diet with plenty of vegetables, fruits, whole grains, and lean protein
Reduce intake of sugary drinks and highly processed foods
Exercise regularly
Stay hydrated
Avoid unnecessary medications and supplements
Follow dosing instructions for all medicines, especially acetaminophen
Get vaccinated for hepatitis A and hepatitis B if recommended
Practice safe sex and avoid sharing needles or personal items
Get tested for hepatitis if you are at risk
Manage diabetes, high cholesterol, and high blood pressure
Quit smoking
Get regular medical checkups
Avoid exposure to toxic chemicals
Sleep enough and manage stress