Lose 5% to 10% of body weight if overweight
Follow a Mediterranean-style diet
Reduce sugar, especially fructose and sugary drinks
Avoid alcohol
Exercise regularly
Eat more vegetables, legumes, whole grains, and lean protein
Replace saturated fats with unsaturated fats
Limit refined carbohydrates and ultra-processed foods
Control blood sugar, cholesterol, and triglycerides
Manage blood pressure and insulin resistance
Get enough sleep
Treat underlying conditions with a doctor
Review medications with a doctor
Consider coffee in moderation if tolerated
Take vitamin E only if prescribed by a doctor
Use prescribed medications only under medical supervision
Get regular liver checkups and blood tests