Apply a heating pad or hot water bottle to the lower abdomen or lower back
Take an over-the-counter pain reliever such as ibuprofen or naproxen, if safe for you
Lie down in a curled-up position with knees bent
Try gentle stretching or light yoga poses
Massage the lower abdomen or lower back
Drink warm water or herbal tea
Take a warm bath or shower
Rest in a quiet, comfortable position
Use deep breathing or relaxation techniques
Avoid caffeine and very salty foods
Stay hydrated
Use a TENS unit if available
If pain is severe, sudden, or unusual, seek medical care