Take a pregnancy test first if there is any chance you could be pregnant
Contact a healthcare professional if your period is late by more than a week or two
Maintain a regular sleep schedule
Reduce stress with relaxation, breathing, or light exercise
Eat regular meals and stay hydrated
Avoid extreme dieting or excessive exercise
Use a heating pad on your lower abdomen for comfort if cramps are present
Track your menstrual cycle to identify patterns
Ask a clinician about hormonal options if your periods are irregular
Seek urgent medical care if you have severe pain, heavy bleeding, dizziness, or fainting