Lose weight gradually if overweight
Follow a Mediterranean-style diet
Cut back on sugar and refined carbs
Avoid sugary drinks
Limit or avoid alcohol
Exercise regularly
Do both aerobic and strength training
Eat more vegetables, legumes, and whole grains
Choose healthy fats like olive oil, nuts, and fish
Reduce saturated and trans fats
Control blood sugar
Manage cholesterol and triglycerides
Treat high blood pressure
Get enough sleep
Avoid crash diets and rapid weight loss
Quit smoking
Review medications with a doctor
Treat underlying causes such as diabetes or metabolic syndrome
Follow up with a healthcare professional regularly