Don’t try to “clean” or “detox” your liver with supplements or extreme cleanses
Limit or avoid alcohol
Maintain a healthy weight
Eat a balanced diet with vegetables, fruits, whole grains, and lean protein
Reduce sugary drinks and highly processed foods
Exercise regularly
Stay hydrated
Avoid unnecessary medications and follow dosing instructions carefully
Do not mix medications with alcohol unless a doctor says it is safe
Get vaccinated for hepatitis A and B if recommended
Practice safe sex and avoid sharing needles
Get tested for hepatitis if you have risk factors
See a doctor for liver concerns, abnormal liver tests, or symptoms like jaundice, dark urine, or persistent abdominal pain