Improve cardiovascular fitness with regular exercise
Maintain a healthy weight
Get enough sleep
Reduce stress and anxiety
Limit alcohol use
Avoid smoking and recreational drugs
Practice pelvic floor exercises
Use start-stop or pause techniques
Try slower pacing and deeper breathing
Use condoms to reduce sensitivity
Apply a desensitizing product only as directed
Focus on longer foreplay
Communicate with your partner about pacing
Treat any erectile dysfunction or premature ejaculation with a doctor
Review medications that may affect sexual performance
See a healthcare professional if the problem is persistent