See a doctor urgently if platelet count is very low or you have bleeding, black stools, blood in urine, severe headache, or unusual bruising
Treat the underlying cause of low platelets
Stop alcohol
Avoid aspirin unless prescribed
Avoid ibuprofen, naproxen, and other NSAIDs unless approved by a doctor
Avoid blood-thinning supplements unless approved by a doctor, such as ginkgo, garlic pills, ginseng, and high-dose fish oil
Get enough rest
Stay well hydrated
Eat foods rich in folate, vitamin B12, iron, and protein
Include leafy greens, beans, lentils, eggs, dairy, fish, poultry, and lean meats
Add vitamin C-rich foods such as oranges, strawberries, bell peppers, and broccoli
Ask a doctor about vitamin B12 or folate supplements if deficient
Ask a doctor about iron supplements if iron deficient
Avoid contact sports and activities with bleeding risk
Use a soft toothbrush and electric razor
Do not smoke
Follow your doctor’s treatment plan if you have dengue, ITP, liver disease, infection, or medication-related thrombocytopenia
Seek medical treatment for severe cases, which may include steroids, IVIG, platelet transfusion, or other prescribed therapies