Talk with a healthcare professional about hormone changes and treatment options
Consider hormone therapy if it is appropriate for you
Ask about vaginal estrogen, DHEA, or other prescription options for vaginal dryness and discomfort
Use a water-based or silicone-based lubricant during sex
Use a vaginal moisturizer regularly
Address pain during sex promptly
Exercise regularly
Prioritize sleep
Manage stress with relaxation techniques
Limit alcohol
Avoid smoking
Maintain a balanced diet
Stay hydrated
Strengthen pelvic floor muscles
Improve communication with your partner
Increase nonsexual intimacy and foreplay
Explore new forms of sexual activity that feel comfortable
Review medications that may lower libido with a doctor
Treat depression, anxiety, or thyroid problems if present
Consider counseling or sex therapy
Give yourself time and reduce pressure around performance