Get enough sleep
Reduce stress
Exercise regularly
Eat a balanced diet
Stay hydrated
Limit alcohol
Avoid smoking
Review medications with a doctor
Address hormonal changes
Treat vaginal dryness
Improve relationship communication
Increase emotional intimacy
Schedule private time
Try new forms of foreplay
Use lubrication if needed
Manage chronic health conditions
Check thyroid and iron levels
Seek counseling for anxiety or depression
See a gynecologist or sexual health specialist