Maintain a healthy body weight
Exercise regularly
Reduce alcohol intake
Increase fiber intake
Eat more cruciferous vegetables
Limit processed foods
Limit added sugars
Choose whole grains over refined grains
Manage stress
Get enough sleep
Avoid smoking
Review medications with a healthcare professional
Address underlying conditions such as PCOS, obesity, or liver issues
Consider reducing exposure to endocrine-disrupting chemicals
Discuss hormone testing and treatment options with a healthcare professional