Exercise regularly
Maintain a healthy weight
Eat a balanced diet
Stay hydrated
Get enough sleep
Reduce stress
Avoid smoking
Limit alcohol
Practice pelvic floor exercises
Improve cardiovascular fitness
Communicate with your partner
Use more foreplay
Slow down and pace yourself
Try different positions
Take breaks when needed
Avoid heavy meals before sex
Manage anxiety
Treat underlying health conditions
Review medications with a doctor
Seek medical advice if the problem persists