Eat oysters
Eat eggs
Eat fatty fish like salmon, sardines, and mackerel
Eat walnuts
Eat almonds
Eat pumpkin seeds
Eat sunflower seeds
Eat Brazil nuts
Eat dark leafy greens like spinach and kale
Eat broccoli
Eat asparagus
Eat tomatoes
Eat berries
Eat citrus fruits
Eat bananas
Eat avocados
Eat pomegranates
Eat garlic
Eat onions
Eat beans and lentils
Eat whole grains
Eat Greek yogurt
Eat lean meats
Eat turkey
Eat chicken
Eat olive oil
Eat dark chocolate in moderation
Drink plenty of water
Include foods rich in zinc
Include foods rich in selenium
Include foods rich in folate
Include foods rich in vitamin C
Include foods rich in vitamin D
Include foods rich in omega-3 fatty acids
Limit processed foods
Limit trans fats
Limit excessive sugar
Limit alcohol
Avoid smoking
Maintain a healthy weight