Prioritize adequate sleep
Exercise regularly
Manage stress
Eat a balanced, nutrient-rich diet
Limit alcohol
Avoid smoking and recreational drugs
Maintain a healthy weight
Address relationship issues
Increase emotional intimacy
Schedule private time for intimacy
Reduce distractions and fatigue
Review medications with a healthcare professional
Check hormone levels if needed
Treat depression or anxiety
Manage chronic health conditions
Improve self-esteem and body image
Try new forms of intimacy
Communicate openly with your partner
Seek counseling or sex therapy if needed