Get 7–9 hours of quality sleep nightly
Exercise regularly, including strength training and cardio
Maintain a healthy body weight
Eat a balanced diet with enough protein, healthy fats, fruits, and vegetables
Reduce alcohol intake
Avoid smoking and recreational drugs
Manage stress with relaxation techniques, meditation, or counseling
Address relationship issues and improve communication with your partner
Increase foreplay and sexual variety
Limit pornography use if it is affecting arousal
Review medications that may lower libido with a doctor
Treat underlying health conditions such as low testosterone, diabetes, depression, or thyroid problems
Get regular medical checkups
Consider seeing a healthcare professional for persistent low libido
Avoid anabolic steroids and testosterone misuse
Stay hydrated
Spend time on activities that improve mood and confidence
Practice pelvic floor exercises
Use safe sex practices and reduce anxiety about performance