Eat more table salt with meals
Add salt to homemade soups, stews, and vegetables
Choose salty foods such as olives, pickles, cheese, and broth
Drink oral rehydration solutions if you have lost fluids from sweating, vomiting, or diarrhea
Use electrolyte drinks when appropriate
Eat sodium-containing snacks like salted nuts or crackers
Include processed foods in moderation if advised by a healthcare professional
Avoid excessive water intake, especially during heavy sweating
Replace fluids and electrolytes after intense exercise
Follow your doctor’s advice if you have low sodium or a medical condition
Seek medical care if symptoms are severe or persistent