Exercise regularly
Maintain a healthy weight
Eat a balanced diet rich in fruits, vegetables, whole grains, nuts, and lean proteins
Increase intake of omega-3 fatty acids
Stay hydrated
Get enough sleep
Reduce stress
Quit smoking
Limit alcohol consumption
Avoid recreational drugs
Avoid excessive heat to the testicles
Wear loose-fitting underwear
Manage chronic conditions such as diabetes or infections
Avoid exposure to toxins and pollutants
Take fertility-supporting supplements only with medical advice
See a doctor for a fertility evaluation if needed