Get regular sunlight exposure on skin
Spend time outdoors during midday when UVB is strongest
Expose arms, legs, or face for short periods when safe
Use vitamin D supplements if recommended by a healthcare professional
Eat vitamin D-rich foods such as fatty fish, egg yolks, and fortified dairy
Choose fortified foods like cereals, plant milks, and orange juice
Maintain a healthy body weight
Treat underlying medical conditions that affect vitamin D absorption
Get your vitamin D level checked with a blood test
Follow your clinician’s guidance on dosage and monitoring