Get 7–9 hours of sleep each night
Exercise regularly
Eat a balanced diet rich in fruits, vegetables, whole grains, nuts, and fish
Stay hydrated
Practice active recall
Use spaced repetition
Break information into smaller chunks
Focus on one task at a time
Reduce distractions
Repeat and review important information
Use mnemonic devices
Visualize information
Connect new information to what you already know
Teach someone else what you learned
Read regularly
Write things down
Keep your mind active with puzzles, learning, and new skills
Manage stress
Meditate regularly
Avoid excessive alcohol and drugs
Limit screen time before bed
Maintain a consistent daily routine