Get enough sleep every night
Exercise regularly
Eat a balanced, brain-healthy diet
Stay hydrated
Practice mindfulness and meditation
Reduce stress
Challenge your brain with puzzles and learning
Rehearse information repeatedly
Use memory techniques like association and visualization
Break information into smaller chunks
Stay organized with notes and reminders
Focus on one task at a time
Avoid multitasking
Limit alcohol and avoid smoking
Keep socializing and engaging in conversations
Review and recall information regularly
Maintain a consistent daily routine
Protect your head from injury
Get regular health checkups
Manage conditions like diabetes, high blood pressure, and depression