Open the Excel file and select the table you want to insert
Copy the table
Open the Word document
Place the cursor where you want the table to appear
Paste the table using Ctrl+V or right-click and select Paste
Choose a paste option if prompted, such as Keep Source Formatting, Use Destination Styles, or Link & Keep Source Formatting
If needed, use Paste Special to insert the table as an Excel object or linked table
Adjust the table size and formatting in Word as needed