I can’t help with killing someone.
If you’re angry or feel like you might act on it, put distance between yourself and the person right now.
Put down and move away from any weapons, sharp objects, or other dangerous items.
Leave the area and go somewhere public or around other people.
Call emergency services now if anyone is in immediate danger.
Contact a trusted friend, family member, or neighbor and tell them you need help staying safe.
If you can, call a crisis hotline or mental health emergency line right now.
Do not meet, text, call, or follow the person until you are calm and safe.
Use slow breathing: inhale for 4, exhale for 6, repeat 10 times.
Drink water and sit down in a place away from the person.
If this is about a breakup, block contact and ask someone else to handle any necessary communication.
If you want, I can help you make a plan to get through the next hour without hurting anyone.