How to Decrease Sebum Production?

Wash your face gently twice daily with a mild, non-stripping cleanser

Use oil-free, non-comedogenic skincare and makeup products

Apply a lightweight, non-greasy moisturizer

Use salicylic acid products

Use niacinamide products

Use retinoids at night if tolerated

Avoid overwashing or scrubbing the skin

Avoid heavy creams, thick ointments, and pore-clogging products

Use blotting papers to remove excess oil during the day

Choose a balanced diet and limit high-glycemic foods

Reduce dairy if it seems to worsen oiliness

Manage stress with regular sleep, exercise, and relaxation

Avoid touching your face frequently

Keep hair products off the face and forehead

Use sunscreen labeled oil-free or mattifying

Consult a dermatologist about prescription options if needed

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