Feeling worried, nervous, or on edge most days
Having racing thoughts that are hard to control
Feeling restless or unable to relax
Trouble sleeping because of worry
Muscle tension, headaches, or stomach discomfort
A fast heartbeat, shortness of breath, or chest tightness
Sweating, shaking, or feeling dizzy
Avoiding situations because they feel overwhelming
Feeling irritable or easily startled
Trouble concentrating because of fear or worry
Panic attacks or sudden intense fear
Worrying more than seems necessary for the situation
Symptoms lasting for weeks or months
Symptoms interfering with work, school, relationships, or daily life
Seeing a doctor or mental health professional for an evaluation