How To Know If You Are Dehydrated?

Thirst

Dark yellow or amber urine

Urinating less often than usual

Dry mouth or dry tongue

Dry skin

Fatigue or low energy

Dizziness or lightheadedness

Headache

Muscle cramps

Rapid heartbeat

Feeling weak

Confusion or trouble concentrating

Sunken eyes

No tears when crying

Severe thirst

Very little or no urine

Fainting

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