How To Tell If Your Dehydrated?

Thirst

Dry mouth or sticky saliva

Dark yellow urine

Urinating less often than usual

Strong-smelling urine

Fatigue

Dizziness or lightheadedness

Headache

Dry skin

Muscle cramps

Rapid heartbeat

Confusion or trouble concentrating

Sunken eyes

No tears when crying

Weakness

Feeling faint

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