Symptoms after eating gluten-containing foods
Bloating
Gas
Diarrhea
Constipation
Abdominal pain or cramping
Nausea
Fatigue
Headaches
Brain fog
Joint pain
Skin rash
Mouth ulcers
Symptoms that improve when gluten is removed
Symptoms that return when gluten is eaten again
Medical evaluation to rule out celiac disease
Medical evaluation to rule out wheat allergy
Food and symptom tracking
Supervised gluten elimination and reintroduction
Blood tests or other testing ordered by a doctor