How To Know If Your Dilating Without Checking?

You may feel stronger, more regular contractions

You may notice increased pelvic pressure

You may feel cramping in the lower back or abdomen

You may have a gush or trickle of fluid if your water breaks

You may notice more mucus discharge or bloody show

You may feel the baby dropping lower

You may have a stronger urge to push

You may feel changes in vaginal pressure or stretching

You cannot know for sure without a cervical exam

Contact your healthcare provider if you think labor has started

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