Measure your shoulders, bust, waist, and hips
Compare your shoulder and hip measurements
Check whether your waist is much smaller than your bust and hips
If shoulders and hips are about the same and waist is smaller, you may be an hourglass shape
If shoulders are wider than hips and waist is defined, you may be an inverted triangle shape
If hips are wider than shoulders and waist is defined, you may be a pear shape
If shoulders, bust, and hips are similar and waist is not very defined, you may be a rectangle shape
If your waist is the widest area and your midsection is fuller, you may be an apple shape
Use a full-length mirror to compare your proportions
Take body measurements in fitted clothing or underwear
Repeat measurements to confirm accuracy
Focus on proportions, not weight or height
If you want, use a body shape calculator with your measurements