How To Know My Heart Is Healthy?

No chest pain, pressure, tightness, or discomfort

No shortness of breath with normal activity

No unusual fatigue or weakness

No dizziness, fainting, or near-fainting

No palpitations or irregular heartbeat

Normal blood pressure

Normal resting heart rate

Able to exercise or walk without unusual symptoms

No swelling in the legs, ankles, or feet

No persistent cough or trouble breathing when lying down

Healthy cholesterol levels

Normal blood sugar levels

Healthy body weight or improving weight management

No history of heart disease, stroke, or heart attack

No smoking or tobacco use

Regular medical checkups with normal exam results

Normal ECG, stress test, or other heart tests if your doctor ordered them

Seek medical care if you have chest pain, severe shortness of breath, fainting, or new irregular heartbeat

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