No chest pain, pressure, tightness, or discomfort during rest or activity
No unusual shortness of breath with normal daily activities
No frequent palpitations, skipped beats, or racing heart
Normal blood pressure
Normal resting heart rate for your age and fitness level
Good exercise tolerance without unusual fatigue
No dizziness, fainting, or near-fainting
No swelling in the legs, ankles, or feet
No persistent cough, especially when lying down
No unexplained weight gain from fluid retention
Healthy cholesterol levels
Normal blood sugar levels
Healthy body weight or improving weight management
Able to recover quickly after physical activity
No family history of early heart disease or no major inherited risk factors
Non-smoker or not exposed to tobacco
Regular physical activity
Balanced diet with limited salt, saturated fat, and trans fat
Good sleep quality
Low stress levels or effective stress management
Routine checkups show no heart-related concerns
Doctor has not identified abnormal heart sounds, rhythm, or test results