Track menstrual cycle dates
Ovulation often happens about 12 to 16 days before the next period
Notice changes in cervical mucus
Cervical mucus may become clear, slippery, and stretchy
Check basal body temperature
A slight temperature rise can happen after ovulation
Use ovulation predictor kits
These detect the luteinizing hormone surge
Watch for mild lower abdominal pain
Some people feel one-sided pelvic discomfort
Notice increased libido
Some people have a higher sex drive around ovulation
Observe breast tenderness
Hormonal changes can cause breast sensitivity
Look for changes in the cervix
The cervix may become softer, higher, and more open
Use fertility tracking apps
They can help estimate the fertile window
Confirm with a healthcare professional
A doctor can help if cycles are irregular or pregnancy is being planned