Clean and dry the wrist
Cut 2–3 strips of KT tape
Round the tape corners
Anchor the first strip on the back of the hand near the base of the thumb
Run the tape across the wrist toward the forearm with light stretch
Lay the last 1–2 inches with no stretch
Add a second strip in the opposite direction if needed for support
Add a third strip around the wrist for extra stability if needed
Rub the tape to activate the adhesive
Move the wrist through a full range of motion
Remove tape if you feel numbness, tingling, or increased pain