Slow down and focus on breathing
Use the stop-start method
Try the squeeze technique
Take breaks and change pace
Use condoms to reduce sensitivity
Masturbate before sex if it helps
Strengthen pelvic floor muscles
Practice edging during solo sessions
Stay relaxed and reduce performance anxiety
Communicate with your partner
Use more foreplay and less rush
Avoid too much alcohol or drugs
Exercise regularly and improve stamina
Consider thicker condoms or desensitizing products
Talk to a doctor if it happens often