Use the stop-start technique
Use the squeeze technique
Practice pelvic floor exercises
Slow down during sex
Take deeper, slower breaths
Change positions when close to climax
Use condoms to reduce sensitivity
Try thicker condoms
Apply a desensitizing spray or cream as directed
Masturbate before sex if it helps
Focus on foreplay and pacing
Avoid rushing penetration
Reduce alcohol and recreational drug use
Manage stress and anxiety
Get enough sleep
Exercise regularly
Maintain a healthy weight
Limit excessive porn use if it affects control
Communicate with your partner
See a doctor if the problem is persistent
Ask about therapy or medication if needed