Use condoms to reduce sensitivity
Try the start-stop technique
Practice the squeeze technique
Slow down and change positions
Focus on deeper, slower breathing
Take breaks during sex
Strengthen pelvic floor muscles with Kegels
Masturbate earlier in the day if it helps
Use desensitizing sprays or creams as directed
Avoid alcohol and drugs before sex
Reduce anxiety and performance pressure
Communicate with your partner
Build arousal gradually instead of rushing
Improve overall fitness and sleep
See a doctor if premature ejaculation is frequent or severe