Breathe
Eat
Sleep
Move
Work
Rest
Learn
Adapt
Connect
Set boundaries
Tell the truth
Practice gratitude
Accept uncertainty
Take responsibility
Forgive
Save money
Spend wisely
Avoid excess
Keep promises
Help others
Stay curious
Protect your health
Limit what drains you
Make time for silence
Create something
Finish what you start
Let go of what you cannot control
Choose courage
Be kind
Keep going