Drink plenty of fluids
Use warm liquids like tea or broth
Inhale steam from a hot shower or bowl of hot water
Use a humidifier or vaporizer
Try saline nasal spray or rinse
Take a warm compress on the chest
Cough gently to help clear mucus
Rest and avoid strenuous activity
Sleep with your head elevated
Avoid smoking and secondhand smoke
Avoid irritants like dust, strong odors, and pollution
Use over-the-counter expectorants if appropriate
Follow label directions for any medicines
Seek medical care if you have trouble breathing, chest pain, high fever, or symptoms that worsen