Use a water-based lubricant
Take a warm bath or shower first
Relax your body and breathe slowly
Spend more time on foreplay
Try gentle external stimulation first
Use your fingers slowly and gradually
Start with one finger before adding more
Go slowly and stop if there is pain
Use a smaller size if needed
Change positions to find what feels best
Practice pelvic floor relaxation
Avoid forcing penetration
Stay hydrated
See a gynecologist if tightness or pain continues