Create a daily calorie deficit
Track your food intake
Eat more protein
Eat more vegetables and fiber
Reduce sugary drinks
Limit processed snacks and desserts
Control portion sizes
Drink plenty of water
Walk daily
Do strength training several times a week
Add regular cardio exercise
Sleep 7 to 9 hours per night
Manage stress
Avoid late-night eating
Weigh yourself consistently
Stay consistent until you reach your goal