Create a daily calorie deficit
Track your food intake consistently
Eat more lean protein
Increase vegetables and high-fiber foods
Reduce sugary drinks and alcohol
Limit ultra-processed foods
Control portion sizes
Drink water before meals
Walk more each day
Add regular strength training
Include cardio workouts several times per week
Sleep 7 to 9 hours per night
Manage stress levels
Weigh yourself regularly
Plan meals ahead of time
Keep healthy snacks available
Avoid eating late at night
Stay consistent for several weeks
Aim for gradual weight loss
Consult a healthcare professional if needed