Create a calorie deficit through overall fat loss
Eat mostly whole, minimally processed foods
Reduce sodium intake
Limit alcohol
Stay well hydrated
Get enough sleep
Manage stress
Exercise regularly with cardio and strength training
Increase daily activity and steps
Reduce added sugar and refined carbs
Avoid crash diets
Address allergies or sinus-related puffiness if present
Check for medical causes of facial swelling if sudden or persistent