Create a calorie deficit
Eat more protein
Increase fiber intake
Reduce added sugar
Limit refined carbohydrates
Avoid sugary drinks
Drink plenty of water
Strength train regularly
Do aerobic exercise consistently
Add high-intensity interval training if appropriate
Walk more each day
Sleep 7 to 9 hours nightly
Manage stress
Reduce alcohol intake
Eat mostly whole foods
Include healthy fats in moderation
Track waist circumference
Stay consistent over time
Get regular health checkups
Follow a sustainable routine